Let’s face it, we’ve all used excuses for not exercising or working out at some point in our lives. Whether it’s a lack of time, energy, or motivation, we all have our reasons for avoiding physical activity. However, these excuses can have a significant impact on our overall health and well-being.
According to the American Heart Association, physical inactivity is a leading cause of heart disease, stroke, and other chronic conditions. In fact, a lack of exercise can increase your risk of developing these conditions by up to 50%. That’s a scary statistic.
But it’s not just our physical health that suffers when we make excuses for not working out. Our mental health can also take a hit. Exercise has been shown to reduce stress, anxiety, and depression, all of which can have a negative impact on our quality of life.